My Intense Gymwear Account
GETTING AN ERROR MESSAGE TRYING TO LOG INTO YOUR ACCOUNT?
Previous slide
Next slide
Meal 1 – Eggs Baconnedict
6 Slices of Bacon (8 grams each)
2 Egg whites (Boiled)
1 tablespoon olive oil
1/2 tablespoon of salt
Recipe
1. Take 6 slices of bacon and fry them over medium high heat in olive oil
2. Boil two eggs for 10 minutes and remove the yolk once they are done
3. Add 1/2 tablespoon of salt as seasoning
Meal 2 – Scrambled eggs
2 Whole Eggs
2 egg white
1tbsp Butter
1/2 tbsp of salt
20 gms Almonds
Recipe
1. Take 4 eggs and remove yolk from two of them
2. Add 1 tbsp butter to the pan and put the eggs in, stir them until they are scrambled
3. Add half table spoon of salt to the eggs for seasoning
4. Have 20 gms almonds alongside
Meal 3 – Butter Coffee (Beverage)
1 cup of 240ml hot black coffee
2.5 tbsps of unsalted butter
1.5 tbsp of coconut oil
Recipe
1. Blend all the ingredients together.
2. Butter coffee is ready!
Meal 4 – Egg Salad
1/2 medium onion (minced)
1 tbsp salt
2 tbsp butter
3 Whole eggs (scrambled)
1/2 tbsp ground mustard
1 tbsp Mayonnaise/Low carb sauce of your choice
1/2 spoon of lemon juice
Recipe
1. Scramble three whole eggs in the pan
2. Mince half an onion
3. Add the eggs and minced onion to a bowl
4. Add two tablespoon melted butter, one tablespoon salt and half a spoon of lemon juice
5. Add half table spoon ground mustard
6. Add one tablespoon mayonnaise or any other low carb sauce of choice
7. Mix well and serve
Meal 5 – Salmon Salad
Tomato
Grilled Salmon 6 ounce (Chopped)
1 tbsp of olive oil
1 tbsp chopped basil
1 spoon of butter
1/2 medium onion (Chopped)
1/2 spoon of lemon juice
1/2 tbsp of salt
Recipe
1. Grill a piece of salmon on the pan in one tablespoon of olive oil
2. Chop the salmon into little pieces
3. Chop some cherry tomatoes and half of a medium sized onion into small pieces
4. Add all the ingredients into a bowl
5. Add half tablespoon of basil, half tablespoon of salt, and half spoon of lemon juice
6. Add melted butter to top it off
7. Mix well
Meal 6 – Keto Caprese Omlette
3 Whole Eggs
1 tbsp salt and pepper
2 tbsp olive oil
1 tbsp chopped basil
1 medium tomato cut in slices
1 oz/28 g (60 ml) cheddar cheese
Recipe
1. Crack the eggs into a mixing bowl, add salt and black pepper to your liking.
2. Whisk well with a fork until fully combined. Add basil and stir.
3. Heat oil in a large frying pan. Fry the tomatoes for a few minutes.
4. Pour the egg batter on top of the tomatoes. Wait until the batter is slightly firm before adding the mozzarella cheese.
5. Lower the heat and let the omelet set.
Meal 7 – Grilled Chicken with Spinach
1.5 cup of fried Spinach
Grill 80 gms of chicken
1 tbsp of olive oil
Season with Mayonnaise and Oregano
1/2 tbsp of salt
20gms of Pistachios/Peanuts
Recipe
1. Take 80 gms of chicken and paint it with olive oil as well as seasonings
2. Put it in the oven and grill for 30 minutes
3. Alonside, add oil to the pan and fry your spinach
4. Season your chicken with mayonnaise and oregano, serve hot with fried spinach
5. Have 20 gms of either pistachios or peanuts
Meal 8 – Keto Latte (Beverage)
2 Whole Eggs
2 tbsp coconut oil
350 ml boiling water
1 pinch vanilla extract
1 tsp pumpkin pie spice or ground ginger
Recipe
1. Blend all ingredients in a blender.
2. You need to be quick so the eggs don’t cook in the boiling water! Drink immediately
Meal 12
¼ tbsp butter
½ lb boneless chicken thighs, cubed
1 oz. (2 ¾ tbsp) yellow onions, sliced
1 ½ oz. green bell peppers, sliced
2 oz. mushrooms, sliced
½ garlic cloves, minced
1⁄8 tsp salt
1⁄8 tsp pepper
½ tsp Italian seasoning, divided
2 oz. cream cheese, softened
2 tbsp mayonnaise
½ tbsp Worcestershire sauce
½ cup (2 oz.) cheddar cheese, shredded
3 oz. (⅔ cup) provolone cheese, sliced
Recipe
1.Preheat the oven to 375°F (190°C).
2.In a large skillet on medium-high heat, brown the chicken in butter.
3.When the meat is cooked, add onions, pepper, mushrooms, half of the garlic, salt, pepper, and half of the Italian seasoning. Continue cooking until vegetables are just tender, but not soft. Remove from heat and set aside.
4.In a large bowl, mix cream cheese, mayonnaise, the rest of the garlic, the rest of the Italian seasoning, Worcestershire, and cheddar cheese. Add the meat mixture and combine.
5.Spoon into a 9” by 13” (23×33) glass baking dish and top with the slices of provolone cheese.
6.Bake in the oven for 25 to 30 minutes or until the casserole is bubbly and slightly browned.
Meal 13
1 oz. fresh green beans
5 tbsp butter for frying
100gms lb of cooked chicken
2 oz. butter for serving
salt and pepper
Recipe
1.Fry the green beans in butter over medium heat for a couple of minutes. Season with salt and pepper to taste.
2.Put chicken, green beans and butter on a plate and serve.
Meal 11 – Pan seared Salmon
Salmon 5 ounce
2 tbsp of olive oil
Spinach 1.5 cup
1/2 tbsp of salt, black pepper
Recipe
1. Add oil to the pan and heat it up to medium flame
2. Add spinach and sear your salmon until it is nicely cooked
3. Add salt and black pepper to your liking
Meal 12 – Ginger Beef
2 Beef steaks (not more than 4 ounces)
2 tbsp olive oil
1/2 medium onion
1tbsp salt and pepper
1 tbsp ground ginger
Garlic Seasoning
Recipe
1. Add two tablespoon olive oil to the pan and put it on high flame
2. Add half an onion, one table spoon of ground ginger to it
3. Pan sear the steaks to a nice medium rare
4. Add salt, pepper and garlic seasoning according to your liking
5. Serve hot
Meal 13 – Mushroom Omlette
3 whole eggs
1.5 tbsp butter, for frying
1 oz/28 g (60 ml) cheddar cheese
4 4 large mushrooms, sliced
Salt and pepper
Recipe
1. Crack the eggs into a mixing bowl with a pinch of salt and pepper. Whisk the eggs with a fork until smooth and frothy.
2. Melt the butter in a frying pan, over medium heat.
3. Add the mushrooms and onion to the pan, stirring until tender, and then pour in the egg mixture, surrounding the veggies.
4. When the omelet begins to cook and get firm, but still has a little raw egg on top, sprinkle cheese over the egg.
5. Using a spatula, carefully ease around the edges of the omelet, and then fold it over in half.
6. When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelet on to a plate.
Meal 1 – Eggs Baconnedict
6 Slices of Bacon (8 grams each)
2 Egg whites (Boiled)
1 tablespoon olive oil
1/2 tablespoon of salt
Recipe
1. Take 6 slices of bacon and fry them over medium high heat in olive oil
2. Boil two eggs for 10 minutes and remove the yolk once they are done
3. Add 1/2 tablespoon of salt as seasoning
Meal 2 – Scrambled eggs
2 Whole Eggs
2 egg white
1tbsp Butter
1/2 tbsp of salt
20 gms Almonds
Recipe
1. Take 4 eggs and remove yolk from two of them
2. Add 1 tbsp butter to the pan and put the eggs in, stir them until they are scrambled
3. Add half table spoon of salt to the eggs for seasoning
4. Have 20 gms almonds alongside
Meal 3 – Butter Coffee (Beverage)
1 cup of 240ml hot black coffee
2.5 tbsps of unsalted butter
1.5 tbsp of coconut oil
Recipe
1. Blend all the ingredients together.
2. Butter coffee is ready!
Meal 4 – Egg Salad
1/2 medium onion (minced)
1 tbsp salt
2 tbsp butter
3 Whole eggs (scrambled)
1/2 tbsp ground mustard
1 tbsp Mayonnaise/Low carb sauce of your choice
1/2 spoon of lemon juice
Recipe
1. Scramble three whole eggs in the pan
2. Mince half an onion
3. Add the eggs and minced onion to a bowl
4. Add two tablespoon melted butter, one tablespoon salt and half a spoon of lemon juice
5. Add half table spoon ground mustard
6. Add one tablespoon mayonnaise or any other low carb sauce of choice
7. Mix well and serve
Meal 5 – Salmon Salad
Tomato
Grilled Salmon 6 ounce (Chopped)
1 tbsp of olive oil
1 tbsp chopped basil
1 spoon of butter
1/2 medium onion (Chopped)
1/2 spoon of lemon juice
1/2 tbsp of salt
Recipe
1. Grill a piece of salmon on the pan in one tablespoon of olive oil
2. Chop the salmon into little pieces
3. Chop some cherry tomatoes and half of a medium sized onion into small pieces
4. Add all the ingredients into a bowl
5. Add half tablespoon of basil, half tablespoon of salt, and half spoon of lemon juice
6. Add melted butter to top it off
7. Mix well
Meal 6 – Keto Caprese Omlette
3 Whole Eggs
1 tbsp salt and pepper
2 tbsp olive oil
1 tbsp chopped basil
1 medium tomato cut in slices
1 oz/28 g (60 ml) cheddar cheese
Recipe
1. Crack the eggs into a mixing bowl, add salt and black pepper to your liking.
2. Whisk well with a fork until fully combined. Add basil and stir.
3. Heat oil in a large frying pan. Fry the tomatoes for a few minutes.
4. Pour the egg batter on top of the tomatoes. Wait until the batter is slightly firm before adding the mozzarella cheese.
5. Lower the heat and let the omelet set.
Meal 7 – Grilled Chicken with Spinach
1.5 cup of fried Spinach
Grill 80 gms of chicken
1 tbsp of olive oil
Season with Mayonnaise and Oregano
1/2 tbsp of salt
20gms of Pistachios/Peanuts
Recipe
1. Take 80 gms of chicken and paint it with olive oil as well as seasonings
2. Put it in the oven and grill for 30 minutes
3. Alonside, add oil to the pan and fry your spinach
4. Season your chicken with mayonnaise and oregano, serve hot with fried spinach
5. Have 20 gms of either pistachios or peanuts
Meal 8 – Keto Latte (Beverage)
2 Whole Eggs
2 tbsp coconut oil
350 ml boiling water
1 pinch vanilla extract
1 tsp pumpkin pie spice or ground ginger
Recipe
1. Blend all ingredients in a blender.
2. You need to be quick so the eggs don’t cook in the boiling water! Drink immediately
Meal 12
¼ tbsp butter
½ lb boneless chicken thighs, cubed
1 oz. (2 ¾ tbsp) yellow onions, sliced
1 ½ oz. green bell peppers, sliced
2 oz. mushrooms, sliced
½ garlic cloves, minced
1⁄8 tsp salt
1⁄8 tsp pepper
½ tsp Italian seasoning, divided
2 oz. cream cheese, softened
2 tbsp mayonnaise
½ tbsp Worcestershire sauce
½ cup (2 oz.) cheddar cheese, shredded
3 oz. (⅔ cup) provolone cheese, sliced
Recipe
1.Preheat the oven to 375°F (190°C).
2.In a large skillet on medium-high heat, brown the chicken in butter.
3.When the meat is cooked, add onions, pepper, mushrooms, half of the garlic, salt, pepper, and half of the Italian seasoning. Continue cooking until vegetables are just tender, but not soft. Remove from heat and set aside.
4.In a large bowl, mix cream cheese, mayonnaise, the rest of the garlic, the rest of the Italian seasoning, Worcestershire, and cheddar cheese. Add the meat mixture and combine.
5.Spoon into a 9” by 13” (23×33) glass baking dish and top with the slices of provolone cheese.
6.Bake in the oven for 25 to 30 minutes or until the casserole is bubbly and slightly browned.
Meal 13
1 oz. fresh green beans
5 tbsp butter for frying
100gms lb of cooked chicken
2 oz. butter for serving
salt and pepper
Recipe
1.Fry the green beans in butter over medium heat for a couple of minutes. Season with salt and pepper to taste.
2.Put chicken, green beans and butter on a plate and serve.
Meal 11 – Pan seared Salmon
Salmon 5 ounce
2 tbsp of olive oil
Spinach 1.5 cup
1/2 tbsp of salt, black pepper
Recipe
1. Add oil to the pan and heat it up to medium flame
2. Add spinach and sear your salmon until it is nicely cooked
3. Add salt and black pepper to your liking
Meal 12 – Ginger Beef
2 Beef steaks (not more than 4 ounces)
2 tbsp olive oil
1/2 medium onion
1tbsp salt and pepper
1 tbsp ground ginger
Garlic Seasoning
Recipe
1. Add two tablespoon olive oil to the pan and put it on high flame
2. Add half an onion, one table spoon of ground ginger to it
3. Pan sear the steaks to a nice medium rare
4. Add salt, pepper and garlic seasoning according to your liking
5. Serve hot
Meal 13 – Mushroom Omlette
3 whole eggs
1.5 tbsp butter, for frying
1 oz/28 g (60 ml) cheddar cheese
4 4 large mushrooms, sliced
Salt and pepper
Recipe
1. Crack the eggs into a mixing bowl with a pinch of salt and pepper. Whisk the eggs with a fork until smooth and frothy.
2. Melt the butter in a frying pan, over medium heat.
3. Add the mushrooms and onion to the pan, stirring until tender, and then pour in the egg mixture, surrounding the veggies.
4. When the omelet begins to cook and get firm, but still has a little raw egg on top, sprinkle cheese over the egg.
5. Using a spatula, carefully ease around the edges of the omelet, and then fold it over in half.
6. When it starts to turn golden brown underneath, remove the pan from the heat and slide the omelet on to a plate.
GETTING AN ERROR MESSAGE TRYING TO LOG INTO YOUR ACCOUNT?
WHAT IS KLARNA? Klarna is a payment provider for the
I WANT TO CHANGE MY ORDER We’re unable to make